Remember what I said earlier about regular, steady movement throughout the meridians being the thing that will ultimately resolve your chief complaint? Well, one of the clearest indicators of movement throughout the meridians is digestive health. The stress won’t disappear, but if you find yourself feeling less bogged down by it, acupuncture is working for you.

It does, however, take the edge off.Īcupuncture evens out our moods so that we are less affected by and better equipped to manage the stressful aspects of our lives. It does not put you in a daze that makes you numb. You may notice that you’re less tired during the day, feeling more motivated to go out for a walk, or just sensing a little extra spring in your step.Ĭontrary to the acupuncture-as-hippy-medicine stereotype, acupuncture does not send you into la-la land. It’s a kind of energy that makes you feel more awake and alive.

The surge in energy that acupuncture produces is different from the somewhat frenetic energy that surrounds daily life. This means acupuncture has stirred the pot and stimulated movement throughout the meridians-and regular, steady movement throughout the meridians is ultimately what will resolve your chief complaint. Acupuncture is working.Īlthough receiving acupuncture is a relaxing, energy-grounding experience, your energy level may rise in the hours and days following a treatment. It’s a sign that layers are being peeled back, which means you’re getting closer to reaching the core issue. In general, emotions-good or bad-are felt more intensely. You may be quicker to cry or notice yourself feeling more sentimental than usual. Since acupuncture works by addressing the root cause of a condition, the process can cause repressed emotions to surface. Layer by layer, it exposes us until it gets to the core. Most people who seek acupuncture are dealing, at least on some level, with emotional stress as a contributor to their physical symptoms.Īcupuncture is like peeling an onion. It’s a defense mechanism that allows us to avoid dealing with these things-until, of course, our bodies start paying the price for it. Many of us are amazingly skilled at funneling emotions into our bodies. If it feels like your world has gone from normal viewing to a vivid HD experience, acupuncture is working for you. Or, you discover that as soon as something stressful happens, your stomach tightens and your breath becomes shallow. Maybe you notice the way you tense your shoulders when you sit at the computer. You’re also more in touch with sensations throughout your body. You notice the texture of your shirt against your skin.

When acupuncture starts working, it can feel as if all of your senses just got a tune up. Even if you’re not someone who struggles with sleep, you still may notice yourself sleeping more deeply, waking less during the night, or feeling more rested upon waking. Many insomniacs who seek acupuncture for other reasons are surprised when their sleep problems resolve-often without ever having mentioned the issue to their acupuncturist. This is one of the most common signs that acupuncture is doing its thing. Here are six signs that your acupuncture treatments are working: When these signs appear, symptom relief typically is not far behind. Sometimes us instant-gratification junkies need to be thrown a bone! Fortunately, there are several indications that acupuncture is taking effect-even if your primary symptoms have not yet resolved. Being forced to adopt a long-term, cumulative perspective can be confusing and frustrating. This approach to healing is unfamiliar for Westerners, who are accustomed to instant gratification in most aspects of life, including healthcare. If you want lasting results from acupuncture, especially for a chronic condition, you must commit to the process. However, this is more an exception than the rule-and when it happens, the results tend to be short lived.

There are certainly instances of acupuncture producing immediate results. It works cumulatively, meaning one treatment builds on the next.

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